Family Law

Can I Stop My Ex from Seeing Our Child?

When can you restrict contact between your child and their other parent? This guide explains the legal position, when restriction may be appropriate, and the risk of acting without a court order.

Published 20 March 2026

Can I Stop My Ex from Seeing Our Child?

When a relationship ends badly, it is natural to worry about your child spending time with their other parent. Understanding the legal position clearly, before taking action, is important.

The Short Answer

In most circumstances, no. Both parents retain parental responsibility for their children after separation, and the courts strongly favour children maintaining a relationship with both parents where it is safe to do so.

Unilaterally stopping contact without a court order, except in genuine emergencies, is likely to be viewed very poorly by a judge. Courts take a dim view of parents who obstruct contact without good reason.

When It May Be Appropriate to Restrict Contact

  • Where there is credible evidence of domestic abuse directed at the child or at you in the child's presence
  • Where the child is at risk of physical or emotional harm during contact
  • Where the other parent has a serious substance misuse problem that puts the child at risk
  • Where there is a risk of the child being taken abroad without your consent

What About Parental Alienation?

Parental alienation refers to conduct by one parent that damages or destroys the child's relationship with the other. Courts take it seriously and are increasingly willing to make strong orders where it is found to have occurred.

This article provides general legal information only. It is not formal legal advice and does not create a solicitor-client or barrister-client relationship. If you need advice specific to your circumstances, please consult a qualified legal professional.

Need Professional Legal Help?

This guide is for general information only. For advice tailored to your situation, instruct a Direct Access barrister.